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Toddlers

Navigating Sleep and The End of Daylight Savings Time

How to Get Your Kids to Sleep with the Tricky Time Changes of Daylight Savings It is that time of year again in many parts of the country. Here in Minneapolis, Minnesota, the leaves are changing, the temperatures have dropped, and the next big concern in your child’s sleep schedule is approaching fast – that dreaded…

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What Happens When Baby Sleeps?

baby sleep consultant baby brain science behind sleep

The Science Behind Your Baby’s Sleep By Samantha Graham  A to Z Sleep Solutions Consultant in Glendale, Arizona As adults, we all know how much better we feel after a good night’s sleep. We feel more energetic, in a better mood, and we can more easily deal with emotional triggers. But do you know what…

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Transitioning Out of the Crib Part 2/3

Transitioning Out of the Crib Series: WHEN Exactly Do We Transition? Start Here if You Haven’t Read Part 1.  So many families from both Chandler, Arizona and St. Paul, Minnesota, ask us “when should we start this transition?” Honestly, this answer may not be the one you want to hear: Wait as long as possible! We…

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6 Top Tips If You Have a Crib Climber

How do I transition my child to a bed from a crib.

Help! I have a Climber! – Transitioning Out of the Crib in the Metro Phoenix Area We have those explorers who can master the skills to climb out of their cribs. Those little magicians who surprise us all by their flexibility and Spiderman-like qualities. Yes, safety is a huge concern, but don’t panic. There are…

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Transitioning Out of the Crib – Part 1/3

Crib to Bed Transition

How to Know When It Is Time to Transition from Crib to Bed. This is one of our number one questions in Minneapolis, Minnesota. The best first step to take when thinking about transitioning out of a crib is to look at your motives. WHY do you want to make this transition happen now?  …

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When You Think You Have Tried It All

Miss E is a “fiercely independent and sensitive” 24-month-old girl who had a unique family story. Her parents have been struggling with her sleep for a long time. They had tried so many training techniques without success and had reached out to medical professionals repeatedly. Despite all of their efforts, they were still struggling. They…

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The 5 Stages of Pacifiers and Sleep

According to the NIH, pacifiers have been used for thousands of years, in their many forms. (coral, clay, silver, pearl, etc.). It simply amazes me the ingenious of the amazing art of motherhood overtime realizing that strong sucking reflex. Newborn: For this age and stage, pacifiers are a good tool to use. As they can…

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Foods that Help Kids Sleep!

foods that help keep kids asleep, sleepy foods, sleep training food

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep.  We need to ensure that our child’s…

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