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June 8th – Blooma – A to Z Sleep Solutions – Minnesota
June 8 @ 2:00 pm - 4:00 pm MST$60
Bedtime can be a battle. Not sleeping through the night, struggling to get your little one to bed, and having nap-time meltdowns only add to the stress of parenthood.
This in-depth 2 hour workshop will guide you through the biological, environmental and behavioral components of sleep as you learn the techniques used by the experts.
Join Kate Swanson, Certified Sensitive Sleep Consultant with A to Z Sleep Solutions and mama of 4, as we navigate the secrets of sleep. This is a practical application workshop giving you the sleep solution tools you need to feel prepared, confident, supported, and encouraged to successfully reach your family’s sleep goals right now, and in the future as your child grows!
TOPICS TO BE COVERED:
Your little one’s sleep environment & how it affects sleep
Nutrition and sleep
How to achieve restorative naps
Setting up a healthy bedtime routine
How to STOP early wake-ups
What is sleep debt and how it can be influencing my child
Cover all major sleep training techniques, including gentle and sensitive methods
Explaining and highlighting sleep regressions
How to reverse any negative sleep associations
Establishing realistic and age appropriate expectations
The 5 key principles to success!
This 2 hour session includes a 30+ page workbook which includes full step by step techniques & individual nap schedules for your child’s age, and one follow up support email with firstname.lastname@example.org to address any additional questions you might have once you are home.
Sign up today! $60/couple
Or message me directly at email@example.com