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Posts Tagged ‘health’

Permission Slip for Self-Care

This is Your Permission Slip for Self-Care By Samantha Graham, MS LAC/Sleep Consultant (Glendale, Arizona)   For the mom who just found her watch in the diaper genie; the one who is reheating cold coffee for the fourth time today; the one who broke down crying on the phone with the pediatrician because she could…

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Foods that Help Kids Sleep!

foods that help keep kids asleep, sleepy foods, sleep training food

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep.  We need to ensure that our child’s…

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Sleep is a Biological Necessity

Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they lose the ability to concentrate and become…

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