by Samantha Graham | Sep 11, 2018 | 4-6 Months, 7-9 Months, Health, Newborn, Science of Sleep, Sleep Coaching, Toddlers
The Science Behind Your Baby’s Sleep By Samantha Graham A to Z Sleep Solutions Consultant in Glendale, Arizona As adults, we all know how much better we feel after a good night’s sleep. We feel more energetic, in a better mood, and we can more easily deal with...
by Hannah Peterson | May 19, 2016 | Health, Sleep Coaching
Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they...
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