FOR A FREE 15 MINUTE CONSULTATION CALL 602-842-2055
CHAT NOW IN THE BOTTOM RIGHT HAND CORNER

Posts Tagged ‘self-care’

What is One More Hour of Sleep a Night Worth to You?

sleep training atozsleepsolutions

What Would You Pay for an EXTRA Hour of Sleep? One of the top things on the list for most new parents, when asked about what is the most challenging part of the job, is almost always – lack of sleep. Sleep is so essential at this time, as just like the newborn we learn…

Read More

Permission Slip for Self-Care

This is Your Permission Slip for Self-Care By Samantha Graham, MS LAC/Sleep Consultant (Glendale, Arizona)   For the mom who just found her watch in the diaper genie; the one who is reheating cold coffee for the fourth time today; the one who broke down crying on the phone with the pediatrician because she could…

Read More