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Posts Tagged ‘sleep train’

A to Z Sleep Solutions – Sleeping Schedules

A to Z Sleep Solutions – Sleep Schedules By Heather Kucenski – Certified Sensitive Sleep Consultant (East Valley – Arizona) Schedules and timings certainly vary for different age groups. The younger the child, the more sleep they need and the shorter the wake windows. When a child is first born,  for the first few weeks…

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There is NO One Size Fits All Settling Method

Settling Methods: There is No One Size Fits All A to Z Sleep Solutions’ Sensitive Sleep Consultant, Heather Kucenski, Chandler, Arizona A few months ago I worked with a family with two-year-old twins- we will call them Sally and Samuel. They had been co-sleeping with their parents, and our goal was to have them sleeping…

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Finding Your Village

You haven’t failed: “It takes a village to raise a child” by Kate Swanson of Minneapolis, Minnesota. I have a natural desire to be that “perfect” mom — the one who has all the answers and who knows how to respond to any situation. I want to diagnose every rash/cough/fever, get my kids to eat…

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Transitioning Out of the Crib Part 3/3

HOW do we do this transition?  Written by one of the A to Z Sleep Solutions’ Sensitive Sleep Consultants out of Minneapolis, Minnesota – Kate Swanson This is the third part of our transitioning out of the crib series. To read the first two before you jump into this one. Check out HOW to Know…

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Transitioning Out of the Crib Part 2/3

Transitioning Out of the Crib Series: WHEN Exactly Do We Transition? Start Here if You Haven’t Read Part 1.  So many families from both Chandler, Arizona and St. Paul, Minnesota, ask us “when should we start this transition?” Honestly, this answer may not be the one you want to hear: Wait as long as possible! We…

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Foods that Help Kids Sleep!

foods that help keep kids asleep, sleepy foods, sleep training food

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep.  We need to ensure that our child’s…

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