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Posts Tagged ‘sleep training’

Transitioning Out of the Crib Part 3/3

HOW do we do this transition?  Written by one of the A to Z Sleep Solutions’ Sensitive Sleep Consultants out of Minneapolis, Minnesota – Kate Swanson This is the third part of our transitioning out of the crib series. To read the first two before you jump into this one. Check out HOW to Know…

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Permission Slip for Self-Care

This is Your Permission Slip for Self-Care By Samantha Graham, MS LAC/Sleep Consultant (Glendale, Arizona)   For the mom who just found her watch in the diaper genie; the one who is reheating cold coffee for the fourth time today; the one who broke down crying on the phone with the pediatrician because she could…

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Transitioning Out of the Crib Part 2/3

Transitioning Out of the Crib Series: WHEN Exactly Do We Transition? Start Here if You Haven’t Read Part 1.  So many families from both Chandler, Arizona and St. Paul, Minnesota, ask us “when should we start this transition?” Honestly, this answer may not be the one you want to hear: Wait as long as possible! We…

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6 Top Tips If You Have a Crib Climber

How do I transition my child to a bed from a crib.

Help! I have a Climber! – Transitioning Out of the Crib in the Metro Phoenix Area We have those explorers who can master the skills to climb out of their cribs. Those little magicians who surprise us all by their flexibility and Spiderman-like qualities. Yes, safety is a huge concern, but don’t panic. There are…

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At What Age Can I Start Sleep Training?

4-month sleep training

When Can I Start Sleep Training with Mesa’s A to Z Sleep Solutions? This is one of the most common questions we are asked here at A to Z Sleep Solutions, especially in the East Valley (Gilbert, Tempe, and Scottsdale). When can we start? How will we know our baby is old enough? How can we…

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When You Think You Have Tried It All

Miss E is a “fiercely independent and sensitive” 24-month-old girl who had a unique family story. Her parents have been struggling with her sleep for a long time. They had tried so many training techniques without success and had reached out to medical professionals repeatedly. Despite all of their efforts, they were still struggling. They…

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4 Things to Do Before Sleep Training

You’re done. You’ve had enough. You keep thinking it’s going to get better, but it hasn’t. You’ve woken up more times in a night than you ever thought was possible. You are exhausted. You’ve said to yourself you need to do something about this. You need to get your sleep back. You are not alone.…

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Why Sleep Training Isn’t a Quick Fix?

So many times now and days we are looking for that quick fix or that easy answer. We go onto google, searching, “Why won’t my little one go to sleep?”, “How long should my 6-month-old sleep at night?”, “Why does my son only sleep for half an hour during the day?”, or “Why does my…

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Foods that Help Kids Sleep!

foods that help keep kids asleep, sleepy foods, sleep training food

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep.  We need to ensure that our child’s…

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