the blog
Permission Slip for Self-Care
This is Your Permission Slip for Self-Care By Samantha Graham, MS LAC/Sleep Consultant (Glendale, Arizona) For the mom who just found her watch in the diaper genie; the one who is reheating cold coffee for the fourth time today; the one who broke down crying on...
Transitioning Out of the Crib Part 2/3
Transitioning Out of the Crib Series: WHEN Exactly Do We Transition? Start Here if You Haven't Read Part 1. So many families from both Chandler, Arizona and St. Paul, Minnesota, ask us "when should we start this transition?" Honestly, this answer may not be the one...
6 Top Tips If You Have a Crib Climber
Help! I have a Climber! - Transitioning Out of the Crib in the Metro Phoenix Area We have those explorers who can master the skills to climb out of their cribs. Those little magicians who surprise us all by their flexibility and Spiderman-like qualities. Yes, safety...
Transitioning Out of the Crib – Part 1/3
How to Know When It Is Time to Transition from Crib to Bed. This is one of our number one questions in Minneapolis, Minnesota. The best first step to take when thinking about transitioning out of a crib is to look at your motives. WHY do you want to make this...
At What Age Can I Start Sleep Training?
When Can I Start Sleep Training with Mesa's A to Z Sleep Solutions? This is one of the most common questions we are asked here at A to Z Sleep Solutions, especially in the East Valley (Gilbert, Tempe, and Scottsdale). When can we start? How will we know our baby is...
When You Think You Have Tried It All
Miss E is a “fiercely independent and sensitive” 24-month-old girl who had a unique family story. Her parents have been struggling with her sleep for a long time. They had tried so many training techniques without success and had reached out to medical professionals...
4 Things to Do Before Sleep Training
You’re done. You’ve had enough. You keep thinking it’s going to get better, but it hasn't. You’ve woken up more times in a night than you ever thought was possible. You are exhausted. You’ve said to yourself you need to do something about this. You need to get your...
What Package is Best for Me?
One of the first things I typically get asked in a free 15-minute consultation is what package is best for me? Every sleep solution at A to Z Sleep Solutions comes with your very own personalized plan, which is designed specifically for your child and your parenting...
How to Transition Out of the DockaTot
How to Transition Out of the DockaTot , RockNPlay , or Swaddle. How do I know its time? So around the four-month mark, is when we start to know that the moro-startle reflex diminishes and developmentally wise it is time for our little ones to be transitioned...
Why Sleep Training Isn’t a Quick Fix?
So many times now and days we are looking for that quick fix or that easy answer. We go onto google, searching, "Why won't my little one go to sleep?", "How long should my 6-month-old sleep at night?", "Why does my son only sleep for half an hour during the day?", or...