the blog

At What Age Can I Start Sleep Training?

At What Age Can I Start Sleep Training?

When Can I Start Sleep Training with Mesa's A to Z Sleep Solutions? This is one of the most common questions we are asked here at A to Z Sleep Solutions, especially in the East Valley (Gilbert, Tempe, and Scottsdale). When can we start? How will we know our baby is...

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When You Think You Have Tried It All

When You Think You Have Tried It All

Miss E is a “fiercely independent and sensitive” 24-month-old girl who had a unique family story. Her parents have been struggling with her sleep for a long time. They had tried so many training techniques without success and had reached out to medical professionals...

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4 Things to Do Before Sleep Training

4 Things to Do Before Sleep Training

You’re done. You’ve had enough. You keep thinking it’s going to get better, but it hasn't. You’ve woken up more times in a night than you ever thought was possible. You are exhausted. You’ve said to yourself you need to do something about this. You need to get your...

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What Package is Best for Me?

What Package is Best for Me?

One of the first things I typically get asked in a free 15-minute consultation is what package is best for me? Every sleep solution at A to Z Sleep Solutions comes with your very own personalized plan, which is designed specifically for your child and your parenting...

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How to Transition Out of the DockaTot

How to Transition Out of the DockaTot

How to Transition Out of the DockaTot , RockNPlay , or Swaddle.   How do I know its time? So around the four-month mark, is when we start to know that the moro-startle reflex diminishes and developmentally wise it is time for our little ones to be transitioned...

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Why Sleep Training Isn’t a Quick Fix?

So many times now and days we are looking for that quick fix or that easy answer. We go onto google, searching, "Why won't my little one go to sleep?", "How long should my 6-month-old sleep at night?", "Why does my son only sleep for half an hour during the day?", or...

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A Different (Dad’s) Perspective on Sleep Coaching

A Different (Dad’s) Perspective on Sleep Coaching

So many times moms have contacted me, saying my husband/partner has no idea what I go through every day being a mom, dealing with sleep deprivation, sometimes I feel that he doesn't even see me. I just wanted to share a couple of recent experiences from clients from a...

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The 5 Stages of Pacifiers and Sleep

The 5 Stages of Pacifiers and Sleep

According to the NIH, pacifiers have been used for thousands of years, in their many forms. (coral, clay, silver, pearl, etc.). It simply amazes me the ingenious of the amazing art of motherhood overtime realizing that strong sucking reflex. Newborn: For this age and...

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Foods that Help Kids Sleep!

Foods that Help Kids Sleep!

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one's sleep.  We need...

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Cyber Monday Special

Our Cyber Monday Special starts early!! Check my profile for a link to the website!! Up to nearly $125 in savings!!! #dreambabysleepconsultant #sleeptraining #sleeptrain #sleeptrainingsupport #nosleep #babysleep #normalizebreastfeeding A photo posted by Hannah...

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