the blog
A Different (Dad’s) Perspective on Sleep Coaching
So many times moms have contacted me, saying my husband/partner has no idea what I go through every day being a mom, dealing with sleep deprivation, sometimes I feel that he doesn't even see me. I just wanted to share a couple of recent experiences from clients from a...
The 5 Stages of Pacifiers and Sleep
According to the NIH, pacifiers have been used for thousands of years, in their many forms. (coral, clay, silver, pearl, etc.). It simply amazes me the ingenious of the amazing art of motherhood overtime realizing that strong sucking reflex. Newborn: For this age and...
Foods that Help Kids Sleep!
One of the more overlooked parts of sleep is often what our kids are eating. When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one's sleep. We need...
Cyber Monday Special
Our Cyber Monday Special starts early!! Check my profile for a link to the website!! Up to nearly $125 in savings!!! #dreambabysleepconsultant #sleeptraining #sleeptrain #sleeptrainingsupport #nosleep #babysleep #normalizebreastfeeding A photo posted by Hannah...
Top 5 Tips for Traveling with Little Ones
We are quickly coming into the Holiday Season. Thanksgiving, Christmas, New Year's Eve, outside of Summer this is the biggest traveling time of the year. So I thought it would be the perfect time to talk about traveling with our little ones. You may have thought how...
Health Dangers of Catnapping
Does your little one only sleep for short bursts while napping? Less than 30 minutes at a time? You very well may indeed have a catnapper on your hands. You may wonder what is the harm in your little one getting sleep at short increments like this? Daytime sleep...
Truth about Teething and Sleep
It is a fact that many infants can sleep right through their teeth erupting through their gums. It can surprise many families when waking in the morning to discover their little one has a new tooth to add to their collection. You may wonder how is this even possible?...
Newborn Sleep Myth #5 – My Newborn Hates to be Swaddled
The final sleep myth of the series is a semi-controversial topic, swaddling. I have heard so many people come tell me, my baby hates to be swaddled or swaddling is cruel! To be honest with you your baby doesn't hate anything, least of all swaddling. It has spent the...
Newborn Sleep Myth #4 – Sleep Your Newborn in the Light to Teach Them the Difference in Day/Night
The next myth of the series I have seen multiple times in families with newborns that are trying to swap around their newborn's day/night cycle. Sleeping them in the light to teach them the difference between night and day. As we will talk about in the next myth...
Newborn Sleep Myth #3 – Never Wake a Sleeping Baby
Tonight I believe that we will be touching on the one myth that out of the five is the most prominent of the series. I also believe that this myth is the one that most moms will want to believe is true. Newborn sleep myth number three is never wake a sleeping baby. ...