Free sleep resources
Practical sleep guidance from Hannah.
Short, free videos on newborn sleep, routines, and the sleep challenges parents ask about most. Watch at your own pace — then reach out when you want a plan built around your child and family.
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Newborn Sleep
How to Swaddle a Newborn Baby Safely
A step-by-step guide to safe newborn swaddling for calmer sleep in the earliest weeks.
Key takeaways
- Keep hips loose for healthy development
- Snug on the arms, room to breathe at the chest
- When and why to stop swaddling
Baby Routines
How to Create a Sleep Routine for Babies from 4 to 24 Months Old
Hannah walks through building a consistent, calming sleep routine for babies and young toddlers.
Key takeaways
- Build a predictable wind-down sequence
- Anchor bedtime with the same cues each night
- Support the transition from baby to early toddler sleep
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Watch family stories and read reviewsYou do not have to do another hard night alone.
Whether you need Hannah in your home, overnight support, or virtual guidance, we can help you find the right next step.