the blog
How to Prevent Bedtime Disaster with Daylight Savings Time
Spring Forward – by Kate Swanson of Minneapolis, Minnesota It’s that time again! In many parts of the USA, we are headed into Daylight Savings Time (DST) on March 10, 2019. For those of us living in these areas, this can be an exciting, yet anxious time. We are...
How to Gain Your Sanity in the Middle of the Four Month Sleep Regression
What is the “Four Month Sleep Regression” and how to gain sanity when you’re in the middle of it? By Lydia Bighouse, A to Z Sleep Solutions, Wenatchee, Washington Are you drinking copious amounts of caffeine (or wishing you did if you aren’t a...
How Do You Set Achievable Sleep Goals?
Setting Achievable Sleep Goals by Kate Swanson, Certified Sensitive Sleep Consultant in Minneapolis, Minnesota Goals are a great motivation. They give us something to work towards and can keep us focused as we mark our progress. When we look specifically at...
There is NO One Size Fits All Settling Method
Settling Methods: There is No One Size Fits All A to Z Sleep Solutions' Sensitive Sleep Consultant, Heather Kucenski, Chandler, Arizona A few months ago I worked with a family with two-year-old twins- we will call them Sally and Samuel. They had been co-sleeping with...
Finding Your Village
You haven't failed: “It takes a village to raise a child” by Kate Swanson of Minneapolis, Minnesota. I have a natural desire to be that “perfect" mom — the one who has all the answers and who knows how to respond to any situation. I want to diagnose every...
Five Ways to Get Family Onboard with Sleep Training
5 Tips on How to Get Family Onboard with Sleep Training (Samantha Graham - Mesa, Arizona) If you are lucky enough to have a family member care for your children regularly, you may be wondering how to talk to them about sleep training. Keep in mind that consistency is...
Navigating Sleep and The End of Daylight Savings Time
How to Get Your Kids to Sleep with the Tricky Time Changes of Daylight Savings It is that time of year again in many parts of the country. Here in Minneapolis, Minnesota, the leaves are changing, the temperatures have dropped, and the next big concern in your child’s...
What Happens When Baby Sleeps?
The Science Behind Your Baby's Sleep By Samantha Graham A to Z Sleep Solutions Consultant in Glendale, Arizona As adults, we all know how much better we feel after a good night’s sleep. We feel more energetic, in a better mood, and we can more easily deal with...
What is One More Hour of Sleep a Night Worth to You?
What Would You Pay for an EXTRA Hour of Sleep? One of the top things on the list for most new parents, when asked about what is the most challenging part of the job, is almost always - lack of sleep. Sleep is so essential at this time, as just like the newborn we...
Transitioning Out of the Crib Part 3/3
HOW do we do this transition? Written by one of the A to Z Sleep Solutions' Sensitive Sleep Consultants out of Minneapolis, Minnesota - Kate Swanson This is the third part of our transitioning out of the crib series. To read the first two before you jump into this...