the blog

The Eight Most Important Things to Know About Swaddling

The Magic of the Swaddle By Lydia Bighouse Swaddling can be magic Swaddling is a fantastic tool to keep your baby the correct temperature while keeping them safe (no loose blankets in the crib until your baby is 12+ months old) and to help your new baby sleep more...

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Gentle Parenting and Sleep Training

Gentle Parenting and Sleep Training

Gentle Parenting and the Nighttime Bond By Samantha Graham When I was a new mom, I often heard people talking about parenting style. I was asked if I was an attachment parent or a more traditional parent. To be very honest, I did not know if my parenting style fit...

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Stop Drugging Your Kids to Sleep!

Stop Drugging Your Kids to Sleep!

The Negative Impacts of Synthetic Melatonin on Our Children By Samantha Graham - Phoenix, Arizona   When our toddlers are not sleeping well, we can feel desperate to get them to sleep. Many times, parents hear about over-the-counter melatonin to help their...

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A to Z Sleep Solutions – Sleeping Schedules

A to Z Sleep Solutions - Sleep Schedules By Heather Kucenski - Certified Sensitive Sleep Consultant (East Valley - Arizona) Schedules and timings certainly vary for different age groups. The younger the child, the more sleep they need and the shorter the wake windows....

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How to Prevent Bedtime Disaster with Daylight Savings Time

How to Prevent Bedtime Disaster with Daylight Savings Time

Spring Forward – by Kate Swanson of Minneapolis, Minnesota It’s that time again! In many parts of the USA, we are headed into Daylight Savings Time (DST) on March 10, 2019. For those of us living in these areas, this can be an exciting, yet anxious time. We are...

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How Do You Set Achievable Sleep Goals?

How Do You Set Achievable Sleep Goals?

Setting Achievable Sleep Goals by Kate Swanson, Certified Sensitive Sleep Consultant in Minneapolis, Minnesota   Goals are a great motivation. They give us something to work towards and can keep us focused as we mark our progress. When we look specifically at...

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There is NO One Size Fits All Settling Method

There is NO One Size Fits All Settling Method

Settling Methods: There is No One Size Fits All A to Z Sleep Solutions' Sensitive Sleep Consultant, Heather Kucenski, Chandler, Arizona A few months ago I worked with a family with two-year-old twins- we will call them Sally and Samuel. They had been co-sleeping with...

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