the blog
Newborn Sleep Myth #2 – Feeding Your Baby Formula Will Make them Sleep Better
In our continuing series on newborn baby sleep myths. We come across number two; Feeding your newborn formula will help them sleep better. Whether this is coming from a friend or family member, as well-intentioned as they may be feeding a newborn formula, when they...
Newborn Sleep Myth #1 – Leave Your Newborn to CIO
There is a lot of information out there about newborn sleep and what is expected and what is not when it comes to our little ones when they first join us in this amazing world. I am going to be here over the next week to help break apart five of the top newborn...
Sleep is a Biological Necessity
Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they...
How To Know Your Little One is Ready for Just One Nap a Day?
As a normal part of our little ones growth and development. There comes a time when they get older and their need for day sleep reduces, but does not completely disappear. Around 15-18 months most toddlers only require one nap a day of around 1.5-2 hours. Different...
Lookout for the 8 Month Sleep Regression
If you feel like you have just overcome the four month sleep regression and you feel like you finally have things back on track, lookout the 8 month sleep regression is right around the corner. There is a lot happening around this age. Your baby might have hit these...
Newborn Day-Night Confusion
Do you feel your newborn sleeps perfectly during the day, but as the sun goes down he wakes up and wants to party until the wee hours of the morning? Like most newborns they have their days and nights all mixed up. Why does this happen ? While the baby is still in the...
Four Month Sleep Regression Monster
You may have heard of a lot of people talk about and tell you to beware of the dreaded four month sleep regression. If your baby isn't sleeping much at all it may not even cross your mind. But if you have had a sleeping angel that sleeps well no matter what. You may...
5 Top Tips To Help Combat Your Early Rising Toddler
Do you struggle with having an Early Riser? Is your one to four years old waking before 7 AM every morning? Have you given up thinking this is just the norm? Well I am here to tell you that there is relief in sight. There are a few factors that could contribute to the...
Why Choose to Sleep Coach Your Baby?
Some of us are lucky enough to be born with children that sleep well, yet some of us aren't so lucky. Some of us are able to cope with two hourly wake-ups over night over a long duration, yet others of us by four months want to return our child back to the stork....