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How to Prevent Bedtime Disaster with Daylight Savings Time

How to Prevent Bedtime Disaster with Daylight Savings Time

by Kate Swanson | Mar 5, 2019 | Health, Sleep Coaching, Transitions, Traveling

Spring Forward – by Kate Swanson of Minneapolis, Minnesota It’s that time again! In many parts of the USA, we are headed into Daylight Savings Time (DST) on March 10, 2019. For those of us living in these areas, this can be an exciting, yet anxious time. We are...
6 Top Tips If You Have a Crib Climber

6 Top Tips If You Have a Crib Climber

by Kate Swanson | Jul 25, 2018 | Crib to Bed, Sleep Coaching, Toddlers, Transitions

Help! I have a Climber! – Transitioning Out of the Crib in the Metro Phoenix Area We have those explorers who can master the skills to climb out of their cribs. Those little magicians who surprise us all by their flexibility and Spiderman-like qualities. Yes,...

How To Know Your Little One is Ready for Just One Nap a Day?

by Hannah Peterson | Mar 31, 2016 | Toddlers

As a normal part of our little ones growth and development. There comes a time when they get older and their need for day sleep reduces, but does not completely disappear. Around 15-18 months most toddlers only require one nap a day of around 1.5-2 hours. Different...

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