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The Eight Most Important Things to Know About Swaddling

by hannah | Oct 8, 2019 | Newborn, Sleep Tools, Sleep Training, Uncategorized

The Magic of the Swaddle By Lydia Bighouse Swaddling can be magic Swaddling is a fantastic tool to keep your baby the correct temperature while keeping them safe (no loose blankets in the crib until your baby is 12+ months old) and to help your new baby sleep more...
How Do You Set Achievable Sleep Goals?

How Do You Set Achievable Sleep Goals?

by Kate Swanson | Jan 16, 2019 | 4-6 Months, 7-9 Months, Newborn, Science of Sleep, Sleep Coaching, Toddlers

Setting Achievable Sleep Goals by Kate Swanson, Certified Sensitive Sleep Consultant in Minneapolis, Minnesota   Goals are a great motivation. They give us something to work towards and can keep us focused as we mark our progress. When we look specifically at...
Finding Your Village

Finding Your Village

by Kate Swanson | Dec 11, 2018 | 4-6 Months, 7-9 Months, Health, Newborn, Self-Care, Sleep Coaching, Toddlers

You haven’t failed: “It takes a village to raise a child” by Kate Swanson of Minneapolis, Minnesota. I have a natural desire to be that “perfect” mom — the one who has all the answers and who knows how to respond to any situation. I want to diagnose every...
Five Ways to Get Family Onboard with Sleep Training

Five Ways to Get Family Onboard with Sleep Training

by Samantha Graham | Nov 26, 2018 | 4-6 Months, 7-9 Months, Dad's, Newborn, Sleep Coaching, Toddlers

5 Tips on How to Get Family Onboard with Sleep Training (Samantha Graham – Mesa, Arizona) If you are lucky enough to have a family member care for your children regularly, you may be wondering how to talk to them about sleep training. Keep in mind that...
Navigating Sleep and The End of Daylight Savings Time

Navigating Sleep and The End of Daylight Savings Time

by Kate Swanson | Oct 10, 2018 | 4-6 Months, 7-9 Months, Health, Newborn, Sleep Coaching, Toddlers

How to Get Your Kids to Sleep with the Tricky Time Changes of Daylight Savings It is that time of year again in many parts of the country. Here in Minneapolis, Minnesota, the leaves are changing, the temperatures have dropped, and the next big concern in your child’s...
What Happens When Baby Sleeps?

What Happens When Baby Sleeps?

by Samantha Graham | Sep 11, 2018 | 4-6 Months, 7-9 Months, Health, Newborn, Science of Sleep, Sleep Coaching, Toddlers

The Science Behind Your Baby’s Sleep By Samantha Graham  A to Z Sleep Solutions Consultant in Glendale, Arizona As adults, we all know how much better we feel after a good night’s sleep. We feel more energetic, in a better mood, and we can more easily deal with...
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  • Room Sharing – 5 Most Important Things to Know
  • The Eight Most Important Things to Know About Swaddling
  • Pack N Play: The Baby Industry’s Biggest Unkept Secret?
  • Gentle Parenting and Sleep Training

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