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Sleep Tools

The Eight Most Important Things to Know About Swaddling

The Magic of the Swaddle By Lydia Bighouse Swaddling can be magic Swaddling is a fantastic tool to keep your baby the correct temperature while keeping them safe (no loose blankets in the crib until your baby is 12+ months old) and to help your new baby sleep more soundly by calming their startle reflex…and…

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Gentle Parenting and Sleep Training

Gentle Parenting and the Nighttime Bond By Samantha Graham When I was a new mom, I often heard people talking about parenting style. I was asked if I was an attachment parent or a more traditional parent. To be very honest, I did not know if my parenting style fit into any box until my kids were…

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Stop Drugging Your Kids to Sleep!

The Negative Impacts of Synthetic Melatonin on Our Children By Samantha Graham – Phoenix, Arizona   When our toddlers are not sleeping well, we can feel desperate to get them to sleep. Many times, parents hear about over-the-counter melatonin to help their children sleep through the night. Since many think of this as a natural…

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A to Z Sleep Solutions – Sleeping Schedules

A to Z Sleep Solutions – Sleep Schedules By Heather Kucenski – Certified Sensitive Sleep Consultant (East Valley – Arizona) Schedules and timings certainly vary for different age groups. The younger the child, the more sleep they need and the shorter the wake windows. When a child is first born,  for the first few weeks…

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