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Posts Tagged ‘sleep’

Finding Your Village

You haven’t failed: “It takes a village to raise a child” by Kate Swanson of Minneapolis, Minnesota. I have a natural desire to be that “perfect” mom — the one who has all the answers and who knows how to respond to any situation. I want to diagnose every rash/cough/fever, get my kids to eat…

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Five Ways to Get Family Onboard with Sleep Training

sleep training, baby sleep, baby sleep consultant

5 Tips on How to Get Family Onboard with Sleep Training (Samantha Graham – Mesa, Arizona) If you are lucky enough to have a family member care for your children regularly, you may be wondering how to talk to them about sleep training. Keep in mind that consistency is an essential key. When we sleep…

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Navigating Sleep and The End of Daylight Savings Time

How to Get Your Kids to Sleep with the Tricky Time Changes of Daylight Savings It is that time of year again in many parts of the country. Here in Minneapolis, Minnesota, the leaves are changing, the temperatures have dropped, and the next big concern in your child’s sleep schedule is approaching fast – that dreaded…

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What Happens When Baby Sleeps?

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The Science Behind Your Baby’s Sleep By Samantha Graham  A to Z Sleep Solutions Consultant in Glendale, Arizona As adults, we all know how much better we feel after a good night’s sleep. We feel more energetic, in a better mood, and we can more easily deal with emotional triggers. But do you know what…

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What is One More Hour of Sleep a Night Worth to You?

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What Would You Pay for an EXTRA Hour of Sleep? One of the top things on the list for most new parents, when asked about what is the most challenging part of the job, is almost always – lack of sleep. Sleep is so essential at this time, as just like the newborn we learn…

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How to Transition Out of the DockaTot

How to Transition Out of the Dockatot, RockNPlay, or Swaddle.   How do I know its time? So around the four-month mark, is when we start to know that the moro-startle reflex diminishes and developmentally wise it is time for our little ones to be transitioned out of the swaddle/dockatot/rocknplay and start to learn how…

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Why Sleep Training Isn’t a Quick Fix?

So many times now and days we are looking for that quick fix or that easy answer. We go onto google, searching, “Why won’t my little one go to sleep?”, “How long should my 6-month-old sleep at night?”, “Why does my son only sleep for half an hour during the day?”, or “Why does my…

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Foods that Help Kids Sleep!

foods that help keep kids asleep, sleepy foods, sleep training food

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep.  We need to ensure that our child’s…

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Truth about Teething and Sleep

It is a fact that many infants can sleep right through their teeth erupting through their gums. It can surprise many families when waking in the morning to discover their little one has a new tooth to add to their collection. You may wonder how is this even possible? To start off around the two…

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