by Hannah Peterson | Jul 5, 2016 | Newborn
There is a lot of information out there about newborn sleep and what is expected and what is not when it comes to our little ones when they first join us in this amazing world. I am going to be here over the next week to help break apart five of the top newborn...
by Hannah Peterson | May 19, 2016 | Health, Sleep Coaching
Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they...
by Hannah Peterson | Mar 31, 2016 | Toddlers
As a normal part of our little ones growth and development. There comes a time when they get older and their need for day sleep reduces, but does not completely disappear. Around 15-18 months most toddlers only require one nap a day of around 1.5-2 hours. Different...
by Hannah Peterson | Jan 26, 2016 | 7-9 Months, Sleep Coaching
If you feel like you have just overcome the four month sleep regression and you feel like you finally have things back on track, lookout the 8 month sleep regression is right around the corner. There is a lot happening around this age. Your baby might have hit these...
by Hannah Peterson | Jan 20, 2016 | Newborn
Do you feel your newborn sleeps perfectly during the day, but as the sun goes down he wakes up and wants to party until the wee hours of the morning? Like most newborns they have their days and nights all mixed up. Why does this happen ? While the baby is still in the...
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