by Hannah Peterson | Dec 4, 2016 | Health, Sleep Coaching, Toddlers
One of the more overlooked parts of sleep is often what our kids are eating. When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep. We...
by Hannah Peterson | Mar 31, 2016 | Toddlers
As a normal part of our little ones growth and development. There comes a time when they get older and their need for day sleep reduces, but does not completely disappear. Around 15-18 months most toddlers only require one nap a day of around 1.5-2 hours. Different...
by Hannah Peterson | Jan 12, 2016 | Toddlers
Do you struggle with having an Early Riser? Is your one to four years old waking before 7 AM every morning? Have you given up thinking this is just the norm? Well I am here to tell you that there is relief in sight. There are a few factors that could contribute to the...
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