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Stop Drugging Your Kids to Sleep!

Stop Drugging Your Kids to Sleep!

by Samantha Graham | May 8, 2019 | Health, Science of Sleep, Sleep Coaching, Sleep Tools, Toddlers

The Negative Impacts of Synthetic Melatonin on Our Children By Samantha Graham – Phoenix, Arizona   When our toddlers are not sleeping well, we can feel desperate to get them to sleep. Many times, parents hear about over-the-counter melatonin to help their...

A to Z Sleep Solutions – Sleeping Schedules

by Hannah Peterson | Apr 19, 2019 | Sleep Coaching, Sleep Tools

A to Z Sleep Solutions – Sleep Schedules By Heather Kucenski – Certified Sensitive Sleep Consultant (East Valley – Arizona) Schedules and timings certainly vary for different age groups. The younger the child, the more sleep they need and the shorter...
How to Prevent Bedtime Disaster with Daylight Savings Time

How to Prevent Bedtime Disaster with Daylight Savings Time

by Kate Swanson | Mar 5, 2019 | Health, Sleep Coaching, Transitions, Traveling

Spring Forward – by Kate Swanson of Minneapolis, Minnesota It’s that time again! In many parts of the USA, we are headed into Daylight Savings Time (DST) on March 10, 2019. For those of us living in these areas, this can be an exciting, yet anxious time. We are...
How Do You Set Achievable Sleep Goals?

How Do You Set Achievable Sleep Goals?

by Kate Swanson | Jan 16, 2019 | 4-6 Months, 7-9 Months, Newborn, Science of Sleep, Sleep Coaching, Toddlers

Setting Achievable Sleep Goals by Kate Swanson, Certified Sensitive Sleep Consultant in Minneapolis, Minnesota   Goals are a great motivation. They give us something to work towards and can keep us focused as we mark our progress. When we look specifically at...
Finding Your Village

Finding Your Village

by Kate Swanson | Dec 11, 2018 | 4-6 Months, 7-9 Months, Health, Newborn, Self-Care, Sleep Coaching, Toddlers

You haven’t failed: “It takes a village to raise a child” by Kate Swanson of Minneapolis, Minnesota. I have a natural desire to be that “perfect” mom — the one who has all the answers and who knows how to respond to any situation. I want to diagnose every...
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