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Posts Tagged ‘AtoZSleepSolutions’

Stop Drugging Your Kids to Sleep!

The Negative Impacts of Synthetic Melatonin on Our Children By Samantha Graham – Phoenix, Arizona   When our toddlers are not sleeping well, we can feel desperate to get them to sleep. Many times, parents hear about over-the-counter melatonin to help their children sleep through the night. Since many think of this as a natural…

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A to Z Sleep Solutions – Sleeping Schedules

A to Z Sleep Solutions – Sleep Schedules By Heather Kucenski – Certified Sensitive Sleep Consultant (East Valley – Arizona) Schedules and timings certainly vary for different age groups. The younger the child, the more sleep they need and the shorter the wake windows. When a child is first born,  for the first few weeks…

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How Do You Set Achievable Sleep Goals?

Setting Achievable Sleep Goals by Kate Swanson, Certified Sensitive Sleep Consultant in Minneapolis, Minnesota   Goals are a great motivation. They give us something to work towards and can keep us focused as we mark our progress. When we look specifically at sleep goals there are three questions I like to ask. Is This Goal…

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Finding Your Village

You haven’t failed: “It takes a village to raise a child” by Kate Swanson of Minneapolis, Minnesota. I have a natural desire to be that “perfect” mom — the one who has all the answers and who knows how to respond to any situation. I want to diagnose every rash/cough/fever, get my kids to eat…

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Five Ways to Get Family Onboard with Sleep Training

sleep training, baby sleep, baby sleep consultant

5 Tips on How to Get Family Onboard with Sleep Training (Samantha Graham – Mesa, Arizona) If you are lucky enough to have a family member care for your children regularly, you may be wondering how to talk to them about sleep training. Keep in mind that consistency is an essential key. When we sleep…

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Navigating Sleep and The End of Daylight Savings Time

How to Get Your Kids to Sleep with the Tricky Time Changes of Daylight Savings It is that time of year again in many parts of the country. Here in Minneapolis, Minnesota, the leaves are changing, the temperatures have dropped, and the next big concern in your child’s sleep schedule is approaching fast – that dreaded…

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What is One More Hour of Sleep a Night Worth to You?

sleep training atozsleepsolutions

What Would You Pay for an EXTRA Hour of Sleep? One of the top things on the list for most new parents, when asked about what is the most challenging part of the job, is almost always – lack of sleep. Sleep is so essential at this time, as just like the newborn we learn…

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