4 Things to Do Before Sleep Training

4 Things to Do Before Sleep Training

You’re done. You’ve had enough. You keep thinking it’s going to get better, but it hasn’t. You’ve woken up more times in a night than you ever thought was possible. You are exhausted. You’ve said to yourself you need to do something about this. You need to get...
Foods that Help Kids Sleep!

Foods that Help Kids Sleep!

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep.  We...

Sleep is a Biological Necessity

Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they...