by Samantha Graham | Sep 11, 2018 | 4-6 Months, 7-9 Months, Health, Newborn, Science of Sleep, Sleep Coaching, Toddlers
The Science Behind Your Baby’s Sleep By Samantha Graham A to Z Sleep Solutions Consultant in Glendale, Arizona As adults, we all know how much better we feel after a good night’s sleep. We feel more energetic, in a better mood, and we can more easily deal with...
by Samantha Graham | Jul 30, 2018 | Health, Self-Care, Sleep Coaching
This is Your Permission Slip for Self-Care By Samantha Graham, MS LAC/Sleep Consultant (Glendale, Arizona) For the mom who just found her watch in the diaper genie; the one who is reheating cold coffee for the fourth time today; the one who broke down crying on...
by Kelsey Dressley | Mar 12, 2018 | Health, Sleep Coaching
You’re done. You’ve had enough. You keep thinking it’s going to get better, but it hasn’t. You’ve woken up more times in a night than you ever thought was possible. You are exhausted. You’ve said to yourself you need to do something about this. You need to get...
by Hannah Peterson | Jul 2, 2017 | Dad's, Health, Sleep Coaching, Uncategorized
So many times moms have contacted me, saying my husband/partner has no idea what I go through every day being a mom, dealing with sleep deprivation, sometimes I feel that he doesn’t even see me. I just wanted to share a couple of recent experiences from clients...
by Hannah Peterson | Dec 4, 2016 | Health, Sleep Coaching, Toddlers
One of the more overlooked parts of sleep is often what our kids are eating. When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep. We...
by Hannah Peterson | May 19, 2016 | Health, Sleep Coaching
Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they...
Recent Comments