by Samantha Graham | May 8, 2019 | Health, Science of Sleep, Sleep Coaching, Sleep Tools, Toddlers
The Negative Impacts of Synthetic Melatonin on Our Children By Samantha Graham – Phoenix, Arizona When our toddlers are not sleeping well, we can feel desperate to get them to sleep. Many times, parents hear about over-the-counter melatonin to help their...
by Samantha Graham | Jul 30, 2018 | Health, Self-Care, Sleep Coaching
This is Your Permission Slip for Self-Care By Samantha Graham, MS LAC/Sleep Consultant (Glendale, Arizona) For the mom who just found her watch in the diaper genie; the one who is reheating cold coffee for the fourth time today; the one who broke down crying on...
by Hannah Peterson | Dec 4, 2016 | Health, Sleep Coaching, Toddlers
One of the more overlooked parts of sleep is often what our kids are eating. When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep. We...
by Hannah Peterson | May 19, 2016 | Health, Sleep Coaching
Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they...
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