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Permission Slip for Self-Care

Permission Slip for Self-Care

by Samantha Graham | Jul 30, 2018 | Health, Self-Care, Sleep Coaching

This is Your Permission Slip for Self-Care By Samantha Graham, MS LAC/Sleep Consultant (Glendale, Arizona)   For the mom who just found her watch in the diaper genie; the one who is reheating cold coffee for the fourth time today; the one who broke down crying on...
Transitioning Out of the Crib Part 2/3

Transitioning Out of the Crib Part 2/3

by Kate Swanson | Jul 27, 2018 | Crib to Bed, Sleep Coaching, Toddlers, Transitions

Transitioning Out of the Crib Series: WHEN Exactly Do We Transition? Start Here if You Haven’t Read Part 1.  So many families from both Chandler, Arizona and St. Paul, Minnesota, ask us “when should we start this transition?” Honestly, this answer...
6 Top Tips If You Have a Crib Climber

6 Top Tips If You Have a Crib Climber

by Kate Swanson | Jul 25, 2018 | Crib to Bed, Sleep Coaching, Toddlers, Transitions

Help! I have a Climber! – Transitioning Out of the Crib in the Metro Phoenix Area We have those explorers who can master the skills to climb out of their cribs. Those little magicians who surprise us all by their flexibility and Spiderman-like qualities. Yes,...
How to Transition Out of the DockaTot

How to Transition Out of the DockaTot

by Hannah Peterson | Dec 2, 2017 | 4-6 Months, Sleep Coaching

How to Transition Out of the DockaTot , RockNPlay , or Swaddle.   How do I know its time? So around the four-month mark, is when we start to know that the moro-startle reflex diminishes and developmentally wise it is time for our little ones to be transitioned...
The 5 Stages of Pacifiers and Sleep

The 5 Stages of Pacifiers and Sleep

by Hannah Peterson | May 27, 2017 | 4-6 Months, 7-9 Months, Newborn, Pacifiers, Sleep Coaching, Toddlers

According to the NIH, pacifiers have been used for thousands of years, in their many forms. (coral, clay, silver, pearl, etc.). It simply amazes me the ingenious of the amazing art of motherhood overtime realizing that strong sucking reflex. Newborn: For this age and...
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