by Kate Swanson | May 29, 2018 | Sleep Coaching, Toddlers
Miss E is a “fiercely independent and sensitive” 24-month-old girl who had a unique family story. Her parents have been struggling with her sleep for a long time. They had tried so many training techniques without success and had reached out to medical professionals...
by Kelsey Dressley | Mar 12, 2018 | Health, Sleep Coaching
You’re done. You’ve had enough. You keep thinking it’s going to get better, but it hasn’t. You’ve woken up more times in a night than you ever thought was possible. You are exhausted. You’ve said to yourself you need to do something about this. You need to get...
by Hannah Peterson | Dec 2, 2017 | 4-6 Months, Sleep Coaching
How to Transition Out of the DockaTot , RockNPlay , or Swaddle. How do I know its time? So around the four-month mark, is when we start to know that the moro-startle reflex diminishes and developmentally wise it is time for our little ones to be transitioned...
by Hannah Peterson | Nov 20, 2017 | Sleep Coaching
So many times now and days we are looking for that quick fix or that easy answer. We go onto google, searching, “Why won’t my little one go to sleep?”, “How long should my 6-month-old sleep at night?”, “Why does my son only sleep...
by Hannah Peterson | Dec 4, 2016 | Health, Sleep Coaching, Toddlers
One of the more overlooked parts of sleep is often what our kids are eating. When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep. We...
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