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Health

Finding Your Village

You haven’t failed: “It takes a village to raise a child” by Kate Swanson of Minneapolis, Minnesota. I have a natural desire to be that “perfect” mom — the one who has all the answers and who knows how to respond to any situation. I want to diagnose every rash/cough/fever, get my kids to eat…

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Navigating Sleep and The End of Daylight Savings Time

How to Get Your Kids to Sleep with the Tricky Time Changes of Daylight Savings It is that time of year again in many parts of the country. Here in Minneapolis, Minnesota, the leaves are changing, the temperatures have dropped, and the next big concern in your child’s sleep schedule is approaching fast – that dreaded…

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What Happens When Baby Sleeps?

baby sleep consultant baby brain science behind sleep

The Science Behind Your Baby’s Sleep By Samantha Graham  A to Z Sleep Solutions Consultant in Glendale, Arizona As adults, we all know how much better we feel after a good night’s sleep. We feel more energetic, in a better mood, and we can more easily deal with emotional triggers. But do you know what…

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Permission Slip for Self-Care

This is Your Permission Slip for Self-Care By Samantha Graham, MS LAC/Sleep Consultant (Glendale, Arizona)   For the mom who just found her watch in the diaper genie; the one who is reheating cold coffee for the fourth time today; the one who broke down crying on the phone with the pediatrician because she could…

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4 Things to Do Before Sleep Training

You’re done. You’ve had enough. You keep thinking it’s going to get better, but it hasn’t. You’ve woken up more times in a night than you ever thought was possible. You are exhausted. You’ve said to yourself you need to do something about this. You need to get your sleep back. You are not alone.…

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A Different (Dad’s) Perspective on Sleep Coaching

So many times moms have contacted me, saying my husband/partner has no idea what I go through every day being a mom, dealing with sleep deprivation, sometimes I feel that he doesn’t even see me. I just wanted to share a couple of recent experiences from clients from a somewhat different perspective (from dad). Matt…

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Foods that Help Kids Sleep!

foods that help keep kids asleep, sleepy foods, sleep training food

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep.  We need to ensure that our child’s…

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Sleep is a Biological Necessity

Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they lose the ability to concentrate and become…

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